Skin Care is so important. While we are young, we may take our skin for granted. However, in my opinion, it is never too late to start taking care of you skin. So, what are some ultimate skin care tips that I can share with you?
First, take care of your health. Eat that healthy diet. Drink plenty of water. Give your body rest and sleep daily. Move around and exercise. Use your sun protection year around. Limit your alcholol intake. Avoid smoking. Schedule those annual exams.
A healthy lifestyle can make a huge difference in how well you age. Believe me, your skin tells on you when you don’t take care of your health. If you are looking for more information on living a healthy lifestyle, I recommend MayoClinic.Org and Prevention Magazine.
Next, establish a skin care routine. Cleanse, treat, and moisturize your face and the area around your eyes twice daily. Remove your makeup before you go to bed. Use a facial mask once a week. There are plenty of recipes out there for a homemade facial mask. Personally, I love the way that my skin feels after I use targeted clay masks. Once a month, exfoliate your entire body with a mild scrub. For more details on skin care rules, click HERE.
Finally, practice these tips for life. Make the time to take care of yourself. You are definitely worth it!
If you have questions, please feel free to contact me!
P.S. Do you need a little help establishing a skin care routine? Not sure which products are right for you?? Then, check out the Skin Care Finder.